Aha Factor Blog

Making Positive Changes

I was reminded today that often we get stuck in a situation and no matter how hard you try, you just can’t seem to make any headway.

There is a technique that can be used to great effect to help anyone – including you – overcome most if not all difficulties.

And best of all, you can lean and apply this technique yourself!

It is called EFT [Emotional Freedom Technique].

Dr. Mercola [Dr. Mercola.com], describes EFT as ‘a form of psychological acupressure…’ and ‘This combination of tapping the energy meridians and voicing positive affirmation works to clear the ‘short – circuit’ the emotional block from your body’s bio energy system….’

Medical Doctors, therapists and life coaches can use EFT to great effect – it appears to be harmelss and people do make breakthoughs not only in mental health areas such as depression, but with behavioural issues such as procrastination or even use it for giving up smoking, weight loss, fear of  public speaking for example or for phobias.

Of course you can use EFT as a ‘maintenance tool’ – one that will help keep you at your best even when you are happy and content – your natural state anyway.

Many of you may also be familiar with Louise Hay’s work with affirmations [ You Can Heal Your Life and many other books]. Well EFT is a bit like giving affirmations a helping hand.

It could be described as the ideal personal development tool!

If you would like a little coaching around removing some of the blocks [ emotional or otherwise] that are holding you back from living the life you know you deserve, then I invite you to check it out for yourself or email me.

Here’s to your success!

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